The second belief that held me back from healing was the belief that emotions exist in a hierarchy. This is a natural offshoot of categorizing emotions as…… Read more “Part 2: Emotions exist in a hierarchy (5 beliefs about emotions I gave up to truly heal)”
Tag: trauma
5 beliefs about emotions I gave up to truly heal: Part 1
I’ve been journaling a lot lately on the way my relationship to my emotions has shifted dramatically during some intense therapy and trauma healing. What’s struck me…… Read more “5 beliefs about emotions I gave up to truly heal: Part 1”
