spiritual bypassing

Part 3: You can (and should) substitute certain emotions for others

Substituting positive feelings for negative ones doesn’t cancel out what you truly feel – nor does it constitute true healing.

The second belief that held me back from healing was the belief that emotions exist in a hierarchy. This is a natural offshoot of categorizing emotions as…… Read more “Part 2: Emotions exist in a hierarchy (5 beliefs about emotions I gave up to truly heal)”