When I started therapy, one of the biggest things I said I needed help with in my very first session was managing my life as an “extreme…… Read more “The connection between complex trauma and being an “empath”, part 3: (mislabeled) introversion”
Tag: PTSD
The connection between complex trauma and being an “empath”, Part 2: healthy anger, healthier boundaries
Boundaries are a huge theme in the shifts I’ve noticed in my empathic traits, and learning where healthy boundaries and compassion intersect was pivotal for me.
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