Oh HI! I haven’t written here in forever, and that’s about to change.

The last things I’d posted here had been written while I was just beginning to navigate some heavy trauma. I’ve been to the depths of some darkness since then, and I come bearing gifts 🙂 I’ve learned some (fairly harsh tbh) lessons about how to remain grounded, how to trust cycles of movement and stillness, what “trusting your body” really means, and many other things that I’m excited to share. In particular I’ve spent a lot of time considering many core beliefs in spiritual/wellness communities and how the lack of room for nuance, complexity, and contradiction can often do us more harm than good (ask me how I know!)

There’s a lot of upheaval right now, a lot of uncertainty, a lot of rigidity and a desire to cling to whatever we think is going to give us “the answer” that will make us feel safe. I hope I can give a sense of groundedness and relief during these times – with a side of irreverent pot-stirring, too. I’m honoured that you’re reading this, whoever you are, and I hope my words are of service to you!